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Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start. Clients can choose to be clothed or nude; if they are nude, the massage therapist will drape them with a cloth so they are never exposed.

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A Swedish massage typically lasts from 45 to minutes, depending on client need and pricing agreement. During the massage, the therapist typically employs all of the stroke techniques as a way to ease any tension in the body.

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Reaching deeper layers of muscle, a deep tissue massage is used to break down knots and relieve pressure points throughout the body. Mature indian escort Portsmouth type of massage is especially beneficial in releasing chronic muscle tension through slow and firm strokes.

The focus of this technique is to melt away muscle tension and increase the blood flow to your heart. Your muscles will be massaged through long strokes and circular movements.

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Swedish massage can also relieve symptoms associated with chronic illness, arthritis, depression and other ailments. The confusion began when the techniques systematized by Mezger were attributed to Per Henrik Ling, the founder of the Swedish Movement System who had practiced his similar techniques in his gymnasium.

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