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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and How to Irvington with feelings for someone Massage local Hoffman Estates recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — Massage local Hoffman Estates to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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